This post is all about things to avoid when breastfeeding.
Your life takes a 360-degree angle turn when your baby arrives in this world. You have to settle your routine according to him. If you plan to breastfeed, you dress up in nursing-friendly outfits.
You have to prioritize your comfort and easy access to breasts rather than style.
No, don’t get me wrong!
It doesn’t mean you have to wear dull outfits all the time. You have to be selective and practical while shopping for yourself.
Gear up as we guide you about a few things to avoid when breastfeeding.
Don’t wear dresses that pull over your head.
Your baby can get hungry anytime. If you are well prepared and organized, things can get much easy. Wearing dresses or tops with no front access can cause you a lot of hassle.
You cannot lift the whole top or take it off to discreetly feed your child. So, always choose button-up, strapless and off-shoulder tops. You can also opt for stylish nursing tops to make things more relaxed.
Don’t wear jumpsuits.
Jumpsuits are trendy, and we all love them, but it is not suitable attire for a nursing mom.
The regular jumpsuit has zipping or buttons at the back. It is impossible to feed while wearing it.
You can either go for a nursing-friendly jumpsuit or choose a strapless one for easy feeding.
Don’t wear regular tops.
As mentioned earlier, you can’t lift the whole shirt to feed your child. It is better to wear a nursing top as they have removable flaps for easy feeding. If you have to wear a regular top, always wear a nursing cami underneath it. This way, you can always feed your little one discreetly.
Don’t wear regular bras.
Nursing bras are specifically designed for breastfeeding. It provides comfort, lift, and support to your heavy breasts. The breathable fabric and snap-down flaps make it easier to feed.
Regular bras are tightly fitted and underwired. They can cause pressure on your breast and cause pain. You can invest in a few good nursing bras and wear them till you wean your little one-off.
Don’t wear light colors and fabric.
During the initial days of breastfeeding, you will face a lot of milk leakage. As your milk supply regulates, so does the leaking. It is better to avoid light-colored clothes while feeding because milk spots can get easily visible on them.
Don’t forget the scarf or nursing cover.
Scarves and nursing covers are also a must-have for nursing moms. It aids in discreetly feeding your child. You can also use a scarf to wrap your child on chilly days. There are a variety of fabrics and styles available. You can choose any scarf and style it according to your choice.
Free · one photo · two minutes
Want Anah to look at what you are wearing today?
Anah is the stylist inside the NennVersa Atelier, and she will read one outfit for you at no cost. Upload a photo of what you have on and she sends back:
- how the top opens for a feed, and what to swap if it does not
- your colours, read off the clothes you are actually wearing
- three ways that exact outfit could evolve
- one of them rendered on your own photo, plus a palette card and a 7-outfit capsule
Free, once, no card. Your photo is used for that look only.
Don’t forget to hydrate yourself.
Breastfeeding takes a massive toll on your health. You should take care of yourself and drink plenty of water as feeding causes dehydration. Low water intake also affects your milk supply.
So, keep yourself hydrated at all times.
Don’t forget nursing pads.
Nursing pads are your breast friends. It helps in absorbing excessive milk from your breast. It also saves you from the embarrassment of milk spots on your clothes. Always keep spare nursing pads with you to ensure you never get in an awkward situation.
Don’t prefer quantity over quality.
We know that you might find nursing clothes slightly more expensive than the regular ones. Don’t let the price tag compromise your comfort. You can invest in a few costly ones because their high quality keeps them intact for a long.
Don’t wear uncomfortable shoes.
You might want to dress up and wear your pre-pregnancy high heels but don’t. While an infant is always clinging to one side, you won’t feel comfortable and end up with sore and aching feet.
Always go for soft shoes to feel relaxed and comfortable.
Don’t eat gassy food.
Foods like cabbage, broccoli, garlic, and dairy are gassy. It can cause stomach aches in your baby. If you don’t want to end up with a crying child, please avoid these foods and eat easily digested ones.
Don’t forget to pump your breasts.
If your little one is sick or not taking your feed like regular days, don’t forget to pump the excessive milk. Heavy milk-filled breasts can be extremely painful, and it can also cause breast engorgement. Breast pumping helps in relieving your breast and provides relief.
Electric breast pump vs. manual: a step by step guide to choose the best one
The Nursing Mama Fashion Commandments
Twelve rules I wish someone had told me postpartum. Print them. Screenshot them. Live by them.
- Nursing bra always. Regular bras become instruments of pain the day letdown surprises you.
- Nursing pads on your body + a spare pair in your bag. Every single time you leave the house. No exceptions.
- Extra top in your bag — for YOU, not the baby. Because leaks, spit-up, and coffee-spills don’t care about your outfit plan.
- If it takes more than 5 minutes to figure out how to nurse or pump in it, it’s not the right outfit today. Feeding access is comfort. Comfort is not optional.
- Belt under the bust (empire) or below the belly with drape — never at the belly button. Your postpartum body deserves flattery, not compression.
- Comfortable waistband is non-negotiable. Elastic, wrap, or pull-on. Zippers are a Sunday-only luxury for now.
- Dark tones, prints, or textures — not thin light solids. Because letdown marks are real and you deserve clothes that don’t advertise them.
- Machine-washable everything. Dry-clean is not real-mama fashion. If it can’t survive a spit-up rinse, it’s not in rotation.
- Cross-body bag only. Hands stay free for the carrier, the toddler, the coffee, the door, the meltdown.
- Comfortable shoes always. You’re carrying a car seat and a diaper bag. This is not the season for a heel you can’t run in.
- Get dressed BEFORE the kids see you if you can. It changes the whole day — for them and for you.
- One accessory — earrings, a lip color, a scarf — counts as “put together.” That’s the whole game. You get to feel like yourself again.
Final words
Breastfeeding your little one is not a piece of cake. It is good to change your lifestyle to make things easier. Please avoid a few things while breastfeeding for a comforting nursing experience.
We hope our detailed guide will help you with the things you should avoid doing while breastfeeding.
Comment below and let us know ways to save time during breastfeeding.
You deserve to be looked after too
You have spent every day since the birth taking care of someone else.
Getting dressed is the one thing you do for yourself before the day takes you. It is not vanity. The way you dress is how you tell yourself you are still here, still you, still worth ten minutes. Anah is the stylist who knows your body has just done the hardest thing a body can do, and meets it with reverence.
Inside the Atelier she remembers you. She keeps every look, learns your closet piece by piece, and dresses you for wherever you are going, on your own photo, thirty looks a month. With the 30-Day Postpartum Style Reset, hundreds of outfits sorted for feeding and shape, and a community of mamas with no algorithm.
It is $19 a month. Less than one takeaway coffee a week, to feel like yourself again every morning.
