The message I get most often in the first cold week of the year says some version of this: “Nothing from my pre-pregnancy closet fits, and I don’t know what I’m supposed to wear now.” The turtleneck was the piece I mourned most. It is the one that makes a tired face look finished in winter, and it goes over your head, so after my first I boxed every one I owned. The second winter a friend showed me her trick: a fine turtleneck a size looser than before, a black clip-down tank under it, and the whole thing lifts from the hem while your neck stays warm.

Here are ten turtleneck outfits built that way, every one pictured below. Fine knits that lift easily, a half-zip for the days you want the neck to open as well, and the colours that are kind near a tired face: camel, pale blue, white, grey, cream. The box can come down.

1. The camel turtleneck with camel trousers and a black scarf

A camel fine-knit turtleneck over a black clip tank, camel straight trousers, a black scarf, gold hoops and black mesh slingback flats. Head-to-toe camel with black at the edges. The lunch outfit; lift the hem, clip, feed, and the scarf is the cover.

2. The pale blue turtleneck under a pale blue blazer with white jeans

A pale blue turtleneck over the tank, a matching pale blue blazer, white jeans, a black scarf, black loafers. The blazer opens; the knit lifts under it. Blue near the face cools a flushed, tired one, and the tonal set reads as a decision. White jeans are for the day the baby is elsewhere.

3. The camel turtleneck under a check wrap with striped trousers

The camel turtleneck over the tank, an oversized ivory check wrap, grey-blue striped trousers, a grey scarf, gold hoops, a canvas tote and ivory sneakers. The wrap lifts, the knit lifts. The warmest outfit here and the one for the long cold walk with the pram.

4. The white turtleneck with olive trousers and flats

A white fine turtleneck over the tank, olive wide-leg trousers with a soft waist, a black scarf, gold earrings and a bracelet, olive ballet flats and a black tote. White near the face is kind; olive below hides the day. The school-run outfit that looks like it has somewhere to be.

5. The grey cropped turtleneck with grey trousers and sneakers

A grey cropped turtleneck knit over the tank, grey tailored trousers, white sneakers. Cropped is the easiest turtleneck to lift, because there is less of it. Grey on grey with white at the feet is the quiet Tuesday.

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From the capsules

The Year Round Capsule

Two hundred nursing-friendly outfits from fifty-six pieces, fifty for every season, laid out and then worn. $29 once, yours to keep.

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6. The camel turtleneck over a cream shirt dress with knee boots

The camel turtleneck layered over a cream V-neck shirt dress, brown knee boots, a striped scarf, gold earrings and a brown tote. Lift the knit, open the V, clip the tank: three layers, all of which open. The dinner-out outfit for the coldest month.

7. The white turtleneck under a sage blazer with olive trousers

The white turtleneck over the tank, a sage blazer, olive trousers, a black scarf, gold hoops and a bracelet, black sock boots and a black tote. The blazer opens; the knit lifts. The outfit the mamas I interviewed for the Back to Work capsule would wear to the meeting that matters, in winter.

8. The cream turtleneck under a camel trench with a black lace skirt

A cream turtleneck over a black bra and tank, a camel trench, a black lace midi skirt with an elastic waist, black heeled slingbacks, silver hoops, a black watch and a taupe bag. The trench opens to the hem; the knit lifts. The wedding-guest outfit for December, and proof that a nursing mama can wear lace.

9. The navy half-zip with navy trousers and a white scarf

A navy knit half-zip over the tank, navy wide trousers, a soft white scarf and white sneakers. The half-zip is the turtleneck that opens at the neck as well as lifting at the hem, for the day you want both. Navy on navy with white near the face.

10. The cream half-zip with grey trousers and a camel scarf

A cream ribbed half-zip over the tank, light grey tailored trousers, a camel-striped scarf, a brown watch, ivory sneakers and a tan tote. The soft version of outfit nine. Zip down, lift, clip; the scarf is the cover on the bench.

Ten turtlenecks, none of them nursing wear, every one of them lifting over a tank. Getting the high neck back the second winter felt out of proportion to what it was: a sweater. But it was a piece of myself from before that I had decided I was not allowed, and finding out I was allowed after all is most of what this blog is about.

Every piece here is one of the ordinary shapes in the Year Round Capsule, where winter is fifty outfits deep, laid out and then worn, with three pictures of you in them on the house. Ten nursing-friendly sweater outfits is the rest of the knitwear drawer. And if you want to know whether camel or pale blue is yours before you buy, First Look reads your colouring from one photo, free.

A size looser, a tank underneath, lift from the hem. The focus is on you, mama.